<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[BarbellsBoats&Beyond]]></title><description><![CDATA[BarbellsBoats&Beyond]]></description><link>https://barbellsnboats.wixsite.com/myblog/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Jul 2026 12:23:11 GMT</lastBuildDate><atom:link href="https://barbellsnboats.wixsite.com/myblog/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Crossfit: Fitness For All]]></title><description><![CDATA[Brief research essay as to why Crossfit is my go to for fitness; dedicated to/inspired by my amazing family at the CrossFit Montco community]]></description><link>https://barbellsnboats.wixsite.com/myblog/post/crossfit-fitness-for-all</link><guid isPermaLink="false">60aadb0c1ead470015b83b66</guid><category><![CDATA[Barbells]]></category><pubDate>Sun, 23 May 2021 23:03:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804016_aa0f447672304eb1bed1148ab07b6635~mv2.jpg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbellsnboats</dc:creator></item><item><title><![CDATA[Meditation Senses]]></title><description><![CDATA[A brief instructional on ways to use all the senses to meditate and practice Mindfulness]]></description><link>https://barbellsnboats.wixsite.com/myblog/post/meditation-senses</link><guid isPermaLink="false">6099a53f1e379000158b24cc</guid><pubDate>Mon, 10 May 2021 21:43:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804016_b809c54679d44851bf35c243ad6cd989~mv2.jpg/v1/fit/w_720,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbellsnboats</dc:creator></item><item><title><![CDATA[The Presents of Presence]]></title><description><![CDATA[Mindfulness... why is it so important to important to live in the present moment, and how can it benefit us?]]></description><link>https://barbellsnboats.wixsite.com/myblog/post/the-presents-of-presence</link><guid isPermaLink="false">608f6185799514004877e16b</guid><pubDate>Mon, 03 May 2021 07:05:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804016_41d75d782f0749b9813f286b9ee6e070~mv2.jpg/v1/fit/w_960,h_643,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbellsnboats</dc:creator></item><item><title><![CDATA[Brave the Wave]]></title><description><![CDATA[Hudson River Cup race recap, and the paddle and life lessons learned from my experience.
Dedicated to: KeAloha OutRigger &#38; WANDA Canoe Club]]></description><link>https://barbellsnboats.wixsite.com/myblog/post/brave-the-wave</link><guid isPermaLink="false">6088bb88c7bef50057ee131a</guid><category><![CDATA[Paddling "Boats"]]></category><pubDate>Wed, 28 Apr 2021 03:23:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804016_4dc6dc1eb36a4aa180666427844b0a14~mv2.jpg/v1/fit/w_1000,h_719,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>barbellsnboats</dc:creator></item></channel></rss>