Open Your Mind to a Healthier Lifestyle

I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart.  For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our world. I founded Barbells, Boats, & Beyond with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.